Lifestyle is a way used by people, groups and nations and may differ from person to person . Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.
Different people may have differnt views on how they live and how they work. hence leading to an unhealthy and mentally unstable lifestyle. They do encounter illeness , diseases and other stress. Besides, the lives of citizens face with new challenges. For instance, emerging new technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals. The challenge is the overuse and misuse of the technology. We are indulging ourseleves into the new and mordern ways of easining our lives.
Technology being a mordern solution is somewhere a problem as well. Getting close to technology is creating distance from the real world. It might not be about the way we live but also how we are not trying to improve it.Mordern ways needs mordern solution I guess. Therefore, according to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being. There are different forms of such influence.
Some categories lifestyle can be varied on-:
Diet and Body : Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences like obesity is the common healthy problem in urban societies. Urban lifestyle leads to the nutrition problems like using fast foods and unnutrition.
Exercise: For treating general health problems, the exercise is included in life style .The continuous exercise along with a healthy diet increases the health. Some studies stress on the relation of active life style with happiness.
Sleep: One of the bases of healthy life is the sleep. Sleep cannot be apart from life. Sleep disorders have several social, psychological, and healthy consequences. Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health .Irregular sleep may be due to lack of bosy consiousness or signs of overthinking.
Study: Study is the exercise of soul. Placing study as a factor in lifestyle may lead to more physical and mental health. Reading books or novels may provide more knowledge and information rather than browsing online.
As a conclution I would say a systematic planning in a healhthy and balanced life can provide a better vision on the way we conduct ourselves and can provide a pathway to improve the imapct of digital life. In regard to each factor, the systematic planning in micro and macro level can be established. It can provide a social and individual healthy lifestyle.
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